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Ashtanga· intermediate
Evening Ashtanga
Friday, September 11 · 6:30 PM 90 minutesLouisville, KY
About this class
Unwind after work at The Yoga Nook. All levels welcome — mats and props provided.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by studio
The Yoga Nook
Heated vinyasa and slow flows in Louisville