YogaConnect

Ashtanga yoga

A set sequence, practised the same way each time

Ashtanga follows a fixed series of poses in the same order every practice, linked with breath and gaze. Progress comes from repetition, and the Mysore format lets everyone work at their own point in the sequence.

Pace
Brisk and continuous
Room
Warm from the effort
Intensity
High

What to expect

  • Sun salutations, standing series, then the seated sequence.
  • The same poses in the same order, every class.
  • Ujjayi breath and a set gaze point for each shape.
  • Led classes on some days, self-paced Mysore practice on others.

Good to know

  • Traditionally practised six mornings a week, but two or three is a fine start.
  • Strong shoulders and wrists take time — the standard variations are not cheating.

Who it suits

People who like structure, measurable progress and daily discipline. Mysore-style rooms are surprisingly beginner-friendly because a teacher works with you individually.

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Find a ashtanga class

Ashtanga yoga, answered

What is a ashtanga yoga class like?
Ashtanga follows a fixed series of poses in the same order every practice, linked with breath and gaze. Progress comes from repetition, and the Mysore format lets everyone work at their own point in the sequence. Pace is brisk and continuous, the room is warm from the effort, and intensity is high.
Who is ashtanga yoga for?
People who like structure, measurable progress and daily discipline. Mysore-style rooms are surprisingly beginner-friendly because a teacher works with you individually.
What is ashtanga yoga?
Ashtanga yoga is one of the practice styles taught by studios and teachers on YogaConnect. Each listing below describes how that teacher approaches ashtanga, the levels they welcome and what a class looks like.
Where can I take a ashtanga yoga class?
The studios and teachers listed here offer ashtanga yoga in person and online. Open a profile to see their weekly schedule, prices and how to book.
Is ashtanga yoga good for beginners?
Levels vary by teacher. Every profile lists the levels it teaches, so look for beginner or all-levels before you book your first ashtanga class.