YogaConnect

Hatha yoga

Classic, steady, pose by pose

Hatha in a modern studio means a slower class where each pose is set up, held for several breaths and taken apart again. It is the most widely taught beginner style for good reason: there is time to hear the instruction.

Pace
Slow to moderate
Room
Room temperature
Intensity
Low to medium

What to expect

  • A seated start with breathing.
  • Poses introduced one at a time with detailed cues.
  • Holds of five to eight breaths.
  • Options and props offered for most shapes.

Good to know

  • Slower does not mean easy — long holds build real strength.
  • Hatha classes vary widely between teachers; try two before deciding.

Who it suits

Complete beginners, anyone returning after a break, and people who want to understand what they are doing rather than keep up.

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Find a hatha class

Hatha yoga, answered

What is a hatha yoga class like?
Hatha in a modern studio means a slower class where each pose is set up, held for several breaths and taken apart again. It is the most widely taught beginner style for good reason: there is time to hear the instruction. Pace is slow to moderate, the room is room temperature, and intensity is low to medium.
Who is hatha yoga for?
Complete beginners, anyone returning after a break, and people who want to understand what they are doing rather than keep up.
What is hatha yoga?
Hatha yoga is one of the practice styles taught by studios and teachers on YogaConnect. Each listing below describes how that teacher approaches hatha, the levels they welcome and what a class looks like.
Where can I take a hatha yoga class?
The studios and teachers listed here offer hatha yoga in person and online. Open a profile to see their weekly schedule, prices and how to book.
Is hatha yoga good for beginners?
Levels vary by teacher. Every profile lists the levels it teaches, so look for beginner or all-levels before you book your first hatha class.