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Breathwork
Pranayama Apprenticeship (35hrs CEU)
Friday, January 1 · 3:00 PM 90 minutes Online class
About this class
This apprenticeship will teach a strong foundation of diaphragmatic breathing, knowledge and developed experience with over 10 pranayama techniques, and how to integrate heightened states that arise alongside a prolonged pranayam practice. It also covers the linguistics of teachi
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by studio
reUnify Yoga
Family-owned yoga studio with three locations in Ocean Beach, San Diego