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Yoga Nidra for Deep Sleep
Sunday, September 6 · 5:00 PM 60 minutes Online class
About this class
Join this session to move, breathe and reset. Bring water and arrive a few minutes early — all props are provided unless the host notes otherwise.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Elena Vasquez
Restorative yoga & meditation