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meditation
Yoga Nidra Teacher Training
Saturday, January 16 · 5:30 PM 90 minutesSan Diego, CA
About this class
This training will cover the History of Yoga Nidra, Yoga Nidra Philosophy, Benefits & Diverse Applications of the Practice, Techniques of the Practice, The Brain in Yoga Nidra, The Nervous System, An Exploration of The Energy Body, The Conscious & Subconscious Mind, Finding Your
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by studio
reUnify Yoga
Family-owned yoga studio with three locations in Ocean Beach, San Diego