All classes
meditation· intermediate
Midday Meditation
Wednesday, September 9 · 12:15 PM 75 minutesMinneapolis, MN
About this class
A midday reset at Tessa Andersen. All levels welcome — mats and props provided.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Tessa Andersen
Trauma-informed meditation teacher in Minneapolis