All classes
Ashtanga· intermediate
Evening Ashtanga
Thursday, September 10 · 6:30 PM 90 minutes Online class
About this class
Join The Yoga Nook live online. All levels welcome — practice from anywhere with a mat and a little space.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by studio
The Yoga Nook
Heated vinyasa and slow flows in Louisville