About this class
This workshop series is designed to help you access an inner stability that reduces the cycle of stress and grounds you personally and professionally. Each session will be grounded in a different theme and include real-life examples and practical ways to explore your connection t
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Monica Jaggi
Jivamukti Yoga teacher & co-founder of SOUK Studio