All classes
meditation· advanced
Evening Meditation
Friday, September 11 · 6:30 PM 90 minutesNew Orleans, LA
About this class
Unwind after work at The Mat Room. All levels welcome — mats and props provided.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by studio
The Mat Room
Neighborhood studio for every body in New Orleans