All classes
Restorative· beginner
Guided Meditation Sit
Thursday, September 10 · 9:00 AM 45 minutes Online class
About this class
Join this session to move, breathe and reset. Bring water and arrive a few minutes early — all props are provided unless the host notes otherwise.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Elena Vasquez
Restorative yoga & meditation