All classes
meditation· intermediate
Evening Meditation
Friday, September 11 · 6:30 PM 75 minutes Online class
About this class
Join Tessa Andersen live online. All levels welcome — practice from anywhere with a mat and a little space.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Tessa Andersen
Trauma-informed meditation teacher in Minneapolis