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Ashtanga· all-levels
Midday Ashtanga
Wednesday, September 9 · 12:15 PM 60 minutesVirginia Beach, VA
About this class
A midday reset at Aisha Okafor. All levels welcome — mats and props provided.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Aisha Okafor
Trauma-informed yin teacher in Virginia Beach