About this class
This deeply restorative class begins with approximately 45 minutes of Yin Yoga, where passive, supported poses are held for several minutes to gently release tension in the fascia and connective tissues, improve mobility, and encourage a sense of calm throughout the body. The pra
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Octavia Nasr
Yoga specialist and Yoga Nidra facilitator