Self-Myofascial Release: A Self-Care Workshop

About this class

Join Liz Terry for an engaging, hands-on workshop where you’ll learn practical self-myofascial release techniques and leave with your own set of Yoga Tune Up®️ therapy balls to continue your practice at home. You’ll learn how to use your therapy balls from head to toe to release

Hosted by studio

Better Buzz Yoga

Denver studio and Yoga on the Rocks host known for community-driven power classes.