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Self-Myofascial Release: A Self-Care Workshop
Saturday, October 17 · 8:00 PM 90 minutesDenver, CO
About this class
Join Liz Terry for an engaging, hands-on workshop where you’ll learn practical self-myofascial release techniques and leave with your own set of Yoga Tune Up®️ therapy balls to continue your practice at home. You’ll learn how to use your therapy balls from head to toe to release
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by studio
Better Buzz Yoga
Denver studio and Yoga on the Rocks host known for community-driven power classes.