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Vinyasa
Flight Club Flow with Nicki Silverman
Thursday, October 1 · 11:15 PM 90 minutesNashville, TN
About this class
Join Nicki, E-RYT and seasoned handstand coach, for a 75 minute Flight Club Flow. A 75 minute creative vinyasa class with handstand + arm balance play woven in.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Rebecca Carey
Yoga teacher blending spiritual practice and physical exercise