All classes
meditation
Monthly Meditation - September
Friday, September 11 · 11:00 PM 90 minutesNashville, TN
About this class
Our monthly meditation class is designed to introduce those who are new to meditation, while also supporting and refining established practices.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Celeste Green
C-IAYT yoga therapist supporting healing through practice