All classes
meditation· intermediate
Morning Meditation
Monday, September 7 · 7:00 AM 60 minutesLouisville, KY
About this class
An energizing start to the day at The Yoga Nook. All levels welcome — mats and props provided.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by studio
The Yoga Nook
Heated vinyasa and slow flows in Louisville