About this class
Step into Inversion Lab — a dynamic workshop designed to demystify headstands, forearm stands, and handstands. We'll break down inversion fundamentals, explore conditioning drills, and build a blueprint tailored to your body — whether you're brand new to inversions or looking to
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by studio
Black Swan Yoga Orchard
Central Austin Black Swan Yoga studio location.