About this class
This deeply restorative class begins with a gentle yin yoga practice, where long-held postures encourage the release of physical tension while creating space for mindfulness and presence. As the body settles, you'll be immersed in the soothing vibrations of alchemy crystal singin
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Octavia Nasr
Yoga specialist and Yoga Nidra facilitator