All classes
Restorative· all-levels
Midday Restorative
Wednesday, September 9 · 12:15 PM 45 minutesIndianapolis, IN
About this class
A midday reset at Carmen Vargas. All levels welcome — mats and props provided.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Carmen Vargas
Trauma-informed restorative teacher in Indianapolis