About this class
The practice will include mindful walking, breath-centered movement, and nature-based meditation. All levels of yoga practitioners and hikers/walkers are welcome to explore nature while connecting the mind, body, and breath beneath the trees!
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Erika Porter
Alignment-focused, anatomy-informed vinyasa teacher