About this class
This training is meant to help you assess posture and alignment in real time, identify common compensation patterns in yoga, and understand why injuries happen (and how to prevent them). It covers modifying poses for different bodies, limitations, and injuries, and recognizing th
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by studio
reUnify Yoga
Family-owned yoga studio with three locations in Ocean Beach, San Diego