All classes
meditation
Monthly Meditation - September
Friday, September 11 · 11:00 PM 90 minutesNashville, TN
About this class
Our monthly meditation class is designed to introduce those who are new to meditation, while also supporting and refining established practices. Each 60-minute class features a contextual conversation on meditation philosophies, gentle/mindful movement, breath-work, guided medita
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Erika Porter
Alignment-focused, anatomy-informed vinyasa teacher