All classes
Prenatal· intermediate
Midday Prenatal
Tuesday, September 8 · 12:15 PM 45 minutesCharlotte, NC
About this class
A midday reset at The Yoga Nook. All levels welcome — mats and props provided.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by studio
The Yoga Nook
Heated vinyasa and slow flows in Charlotte