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The Inner Season: Yoga, Story & Presence
Sunday, September 20 · 3:00 PM 90 minutesNew York, NY
About this class
Three seasonal workshops offer space to explore movement, breath, meditation, and mindful living throughout the year.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Lindsay Janisse
Senior Teacher and Teacher Mentor at Fyra Yoga