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Vinyasa· intermediate
Lunchtime Express Flow
Wednesday, September 9 · 12:15 PM 45 minutes Online class
About this class
Join this session to move, breathe and reset. Bring water and arrive a few minutes early — all props are provided unless the host notes otherwise.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Maya Rosenberg
Vinyasa & yin for real life