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Restorative
Going for Depth: Restorative Assists Skills Training with Alex Bauermeister
Saturday, September 12 · 3:30 PM 90 minutesBoston, MA
About this class
Join Alex Bauermeister for a day of hands-on assisting training focused on restorative yoga. You'll deepen your skills in offering trauma-informed, consent-based yoga assists that support nervous system regulation, grounding, and deep relaxation.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by studio
JP Centre Yoga
Jamaica Plain yoga studio offering classes and therapeutic services