Going for Depth: Restorative Assists Skills Training with Alex Bauermeister

About this class

Join Alex Bauermeister for a day of hands-on assisting training focused on restorative yoga. You'll deepen your skills in offering trauma-informed, consent-based yoga assists that support nervous system regulation, grounding, and deep relaxation.

Hosted by studio

JP Centre Yoga

Jamaica Plain yoga studio offering classes and therapeutic services