About this class
Transformative 2-hour immersion designed to help you understand, regulate, and train your nervous system through movement and mindfulness practices incorporating ancient wisdom and modern neuroscience. In this experiential workshop, Alexandra guides participants through a careful
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by studio
Hanu Yoga
A Miami Beach studio (formerly Green Monkey) built around community wellness.