About this class
Designed to be practice-driven, you’ll spend your time learning Pilates fundamentals, applying anatomy in motion, and practicing the art of clear, effective cueing.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by studio
Down Under School of Yoga
Boston's best yoga, with studios across Brookline, South End, Cambridge and beyond