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Restorative
Restorative Yoga Training Level l
Saturday, October 3 · 3:00 PM 90 minutes Online class
About this class
This immersive training will teach you how to create practices that support healing, nervous system regulation, and profound relaxation. It covers foundations, lineage, principles, practice, anatomy, benefits, and modifications of Restorative Yoga.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Rutu Chaudhari
Masterful teacher in the art and science of yoga