All classes
Ashtanga· beginner
Breathwork Foundations
Monday, September 7 · 7:00 PM 60 minutes Online class
About this class
Join this session to move, breathe and reset. Bring water and arrive a few minutes early — all props are provided unless the host notes otherwise.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
David Okafor
Ashtanga & power, taught with patience