All classes
Ashtanga· all levels
Mysore Morning
Tuesday, September 8 · 6:30 AM 90 minutes1206 East 6th St
About this class
Join this session to move, breathe and reset. Bring water and arrive a few minutes early — all props are provided unless the host notes otherwise.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
David Okafor
Ashtanga & power, taught with patience