About this class
Step into Inversion Lab — a dynamic workshop designed to demystify headstands, forearm stands, and handstands. We'll break down inversion fundamentals, explore conditioning drills, and build a blueprint tailored to your body.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by studio
Black Swan Yoga Anderson
Donation-based, 90-degree heated yoga studio and Austin-founded chain.