All classes
Restorative· advanced
Midday Restorative
Wednesday, September 9 · 12:15 PM 90 minutesHartford, CT
About this class
A midday reset at Alba Ferrer. All levels welcome — mats and props provided.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Alba Ferrer
Yin teacher for group and private sessions in Hartford