About this class
The practice will include mindful walking, breath-centered movement, and nature-based meditation. All levels of yoga practitioners and hikers/walkers are welcome to explore nature while connecting the mind, body, and breath beneath the trees!
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by studio
Hola Yoga
Nashville's leading vinyasa studio known for instructors who remember your name.