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The Art of Transition: Moving, Meditation & Inversions
Saturday, September 12 · 10:30 PM 90 minutesAustin, TX
About this class
Explore the balance of strength + softness, effort + ease through sthira and sukha. We’ll begin with dynamic flexibility before moving into a slower, strength-focused flow, breaking down transitions, control, and postures.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by studio
Black Swan Yoga Anderson
Donation-based, 90-degree heated yoga studio and Austin-founded chain.