All classes
Restorative· beginner
Morning Restorative
Monday, September 7 · 7:00 AM 45 minutesCharlotte, NC
About this class
An energizing start to the day at The Mat Room. All levels welcome — mats and props provided.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by studio
The Mat Room
Neighborhood studio for every body in Charlotte