About this class
Join Ashleigh for a 90-minute Yin Yoga practice designed to align with the energy of Autumn, a season of slowing down, turning inward, and releasing what no longer serves us. Rooted in Traditional Chinese Medicine, this seasonal Yin practice will focus on the Lung & Large Intesti
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by studio
Better Buzz Yoga
Denver studio and Yoga on the Rocks host known for community-driven power classes.