All classes
Vinyasa
Flight Club Flow with Nicki Silverman
Thursday, October 1 · 11:15 PM 90 minutesNashville, TN
About this class
A 75 minute creative vinyasa class with handstand + arm balance play woven in. Build body-weight strength, mobility and proprioception for hand balance shapes while moving through fun fluid transitions.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Kelly Carter
Power yoga teacher since 2007