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Vinyasa
Flow & Groove: A Silent Disco Experience
Sunday, September 13 · 12:30 AM 90 minutesAustin, TX
About this class
Flow & Groove begins on your mat with a grounding yoga flow to stretch, breathe, and warm up the body. Then slip on your silent disco headphones and let the music take over as we transition into free-flowing dance.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by studio
Black Swan Yoga Orchard
Central Austin Black Swan Yoga studio location.