All classes
Restorative· all-levels
Morning Restorative
Monday, September 28 · 7:00 AM 60 minutesAtlanta, GA
About this class
An energizing start to the day at Octavia Nasr. All levels welcome — mats and props provided.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Octavia Nasr
Yoga specialist and Yoga Nidra facilitator