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Annual Autumn Yoga Retreat in Suncadia
Friday, November 6 · 3:00 PM 90 minutesSeattle, WA
About this class
Join Heather and Tracy for their annual weekend getaway in the beautiful Cascade Mountains for a blend of yoga, meals, music, and sharing. Expect simple food, nourishing yoga, hot tub time, and walks in nature.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Tracy Hodgeman
Iyengar and Ashtanga roots, gentler evolution