Mid-Back + Neck: Stand Tall Workshop

About this class

You’ll awaken the connections between your mid-back, neck, shoulders, arms and head as I lead you through exercises and a practice to support your posture and wellbeing. After this workshop, you’ll be ready to engage back body muscles, stand tall and integrate good postural habit

Hosted by teacher

Heather Hested

Fueled by Yoga since the mid-90s