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Mid-Back + Neck: Stand Tall Workshop
Saturday, November 14 · 6:00 PM 90 minutesSeattle, WA
About this class
You’ll awaken the connections between your mid-back, neck, shoulders, arms and head as I lead you through exercises and a practice to support your posture and wellbeing. After this workshop, you’ll be ready to engage back body muscles, stand tall and integrate good postural habit
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Heather Hested
Fueled by Yoga since the mid-90s