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Myofascial Release Series: Full Body
Saturday, September 12 · 5:00 PM 90 minutesAustin, TX
About this class
Join Danica for a 2-hour full-body myofascial release workshop designed to help ease tension from head to toe. You’ll work through the neck, shoulders, back, hips, glutes, hamstrings + feet with step-by-step guidance.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by studio
Black Swan Yoga Anderson
Donation-based, 90-degree heated yoga studio and Austin-founded chain.