All classes
Ashtanga· all-levels
Midday Ashtanga
Wednesday, September 9 · 12:15 PM 45 minutesCharleston, SC
About this class
A midday reset at Wren Ellery. All levels welcome — mats and props provided.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by teacher
Wren Ellery
Trauma-informed ashtanga teacher in Charleston