All classes
meditation· intermediate
Morning Meditation
Monday, September 7 · 7:00 AM 45 minutesWashington, DC
About this class
An energizing start to the day at Ember & Oak Yoga. All levels welcome — mats and props provided.
Class guide — follow alongThe warm-up, main flow and cool-down with cues, breath and a timer for each pose.Hosted by studio
Ember & Oak Yoga
Heated vinyasa and slow flows in Washington