How can I help you practise?
I'm Emily, the AI yoga instructor built into YogaConnect. I know every style and every modality — hatha to ashtanga, yin to prenatal, breathwork, sound, meditation and philosophy — and I'll find real studios, teachers and classes for you, or talk you through a practice out loud.
AI instructor · Answers in seconds · Voice in and out
I'm an AI, not a doctor. For pain, injury or pregnancy, speak to a professional first and I'll help you find the right class after that.
What Emily knows
An AI instructor rather than one person — trained across every major tradition, so she never has an off day, a favourite style or a waiting list.
- Every style: hatha, vinyasa, ashtanga, iyengar, yin, restorative, kundalini, hot
- Every modality: pranayama and breathwork, sound healing, meditation, Yoga Nidra
- Every stage: absolute beginner, prenatal, chair and accessible, teacher training
- Grounded in the site: 230 poses, real class times, prices and Academy courses
Your saved practices
Ask me for a flow and save it here to come back to.
Waking Emily up…