Back to the class room
Slow, restorative class · Yin
Yin + Yoga Nidra (Deep Rest) — class guide
Very few shapes, held for minutes at a time, supported by props throughout.
90 minutes · 11 posesBring: mat, bolster or firm cushion, two blocks, a blanket
Settling in
Supported rest
Lie back with a bolster under the knees. Let the floor hold you completely.
In for 4, out for 8
6:45
Next: Gentle cat and cow · 4:30 · 90:00 left in the class
Settling in
18 minSlow the breath down before the body is asked to stay anywhere.
Long holds
50 minThree or four shapes, each held long enough for the tissue to change.
Cool-down
23 minUnwind the holds and finish with a long rest.
Your teacher may change the order on the day — follow them first and use this as a map. Come out of anything sharp or painful; your body always has the final say.