Zoe Alvarez

Practice

Goals

Recover from a back injury with gentle, guided practice.

Recent practice

• Yin · 75 min

  Sun, Sep 6 — Long hold practice, deep stretch.

• Restorative · 90 min

  Sat, Sep 5 — Kept the streak going.

• Yin · 30 min

  Fri, Sep 4 — Worked on balance and hip openers.

• Restorative · 45 min

  Thu, Sep 3 — Kept the streak going.

• Yin · 60 min

  Wed, Sep 2 — Gentle session to unwind.

• Restorative · 60 min

  Tue, Sep 1 — Kept the streak going.

• Yin · 75 min

  Mon, Aug 31 — Studio class with friends.

• Yin · 30 min

  Sat, Aug 29 — Home practice, focused on breath.